NUTRITIOUS & PLANT-BASED

Obsessed with purple potatoes right now. They are nutrient dense, full of antioxidants and essential minerals, and aid digestion. So I...

Tacos are so fun, versatile, and delicious. When it comes to tacos, the answer is always YES! This healthified version includes extra...

Avoid the store bought sauces full of extra sugar, preservatives and filler, and create this light and bright comforting mushroom pasta...

Kitchari is an Ayurvedic dish that is warming and healing for our digestive system in the cooler fall/winter months. It's also...

This Mediterranean bowl is super simple, nutrient dense, and packed with flavor, micronutrients and plant protein. Prep ahead to quickly...

Call it a Buddha bowl, hippie bowl, or a power bowl, prepping ahead a basic bowl of the week makes for super easy health forward grab...

Spring Rolls are so refreshing and just feel like summertime. The clean flavors and crunch of the fresh veggies, the refreshing mint...

Make sure you're set up for success all week long with prepped quick and healthy dinner options. It might take a few extra minutes at the...

The perfect plant-based sandwich that you can make at home starts with marinated grilled tofu, topped with lots of veggies, in between...

One of my favorite comfort food, crunchy tacos can be made plant-based and healthier by loading up with extra veggies. Load up organic...

Juices and smoothies are such a delicious way to add more fruits and veggies to your diet. Improve digestion, increase intake of vitamins...

Pasta Primavera is a lighter veggie filled take on a classic pasta recipe. Ingredients: Angel hair pasta or Zoodles (zucchini noodles) or...

Get all the cheesy yumminess without the dairy. Whether you're dairy free for the animals or simply lactose intolerant, you'll never miss...

Eating more fresh fruits and vegetables is linked to a multitude health benefits, including improved mental health, less age related...

I have used this 3-Day reset meal plan for years (but actually you can even do it just one or two days and still see a benefit). It is...

I end up so disappointed with take out most of the time. I always find myself thinking ‘where is the flavor’. This recipe is super simple...

Draft Day? Game Day? No good football event is complete without game day food. Load up organic tortillas with your favorite nacho...

Indian Dal is one of my favorite dishes, and this is my take on a simple weekday version. Lentils provide 17 grams of protein per serving...

Coconut curry is simple to make using veggies you have on hand, and it makes a large batch that can last all week. This recipe is a...

Food waste is one of my biggest pet peeves, and buying vegetable stock can be expensive and full of sodium...so I've started making...